**What I’m loving & learning is a series where I share all of the things I’m, you guessed it, loving and learning in the past week. It’s really a sneak peek into how I spend my time and is a fun way for me to reflect on everything I did this week. I have a pretty wide variety of likes and interests, so shoot me an email or drop me a DM if there’s something specific you’d like to see or know.**
The past two weeks I’ve taken a pause. This pause has allowed me to do 2 things:
- To create space for me to watch, learn, listen, and act.
- To create space for the voices who can provide more actionable information and get the RIGHT IMPORTANT information into your hands and hearts.
I gained a lot from this pause and was confronted with a lot of different emotions. You can listen to the latest solo episode of my podcast to learn more.
Learning and personal growth are imperative to making meaningful change for the collective. Here are a few of the things that have helped me expand my perspectives, help me unlearn, and helped me to understand the rich, historical, deeply systemic context for what’s happening in our world right now.
- Code Switch (PODCAST)
- Pod Save The People (PODCAST)
- The 1619 Project (PODCAST)
- Just Mercy – (MOVIE – NETFLIX)
- Brian Banks – (MOVIE – NETFLIX)
- Armchair Expert with Heather McGhee (PODCAST)
- TED Talks
- Adam Grant on Instagram
- Rachel Cargle
FOOD
Nothing crazy going on in the food world this week, but have still been enjoying whipping up some 30 minute or less meals. Here’s a bit of what I’m loving. When I polled in IG you said you were interested in seeing more FOOD, so I’ll try sharing some of my favorite meals.
- Snack: Chestnut crispbreads with almond butter & hu kitchen gems
- Snack #2: Bulletproof bars
- Inspo: I can’t wait to get my hands on Mark Hyman’s cookbook “Food What the Heck Should I Eat”
- Hungry Root – trying this for the first time this week!
- Breakfast burritos to eat anytime – a couple of eggs with spinach inside a Siete foods wrap – YUM YUM
- This cashew milk in my coffee
ENTERTAINMENT – PODCASTS, BOOKS, SHOWS
- SONGLAND Featuring...BEN PLATT (DUH)
- Counting down to The Politician starting next week!
- Lady Gang – just discovered this pod!
- Finally starting Normal People
- Loved this Armchair episode with Alanis Morisette (a good Canadian gal!)
MOVE
- Running 2x/week! Yahoo – this was tough at first, but feels so good!
- These HIIT workouts from Mr. & Mrs. Muslce are INSANE
- Also these quickies by Madeline Moves are good too
THINGS
- Candles by Koop
- Want this boyfriend tee by Lululemon
- Newly obsessed with TikTok…once you start you can’t stop
What have you been loving?
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