My goal in creating this site, is arming you with the tools you need cultivate true joy, happiness, through connecting with yourself on a deeper conscious level. If you’ve heard enough and want to learn more, head on over to my Services page.
I’m a NYC based Life and Health Coach, Motivational Speaker, and Marketing Consultant who’s filled with passion for making the world, starting with you, a healthier happier place by inspiring change from the inside out. I’m proud to be featured on The Everygirl, The Huffington Post, Metro New York, and to have spoken (and sang!) at Live at Jazz at Lincoln Center in front of 1,000+ other Health Coaches helping guide them along their journey.
I love all things health, wellness, and fitness and believe that eating real food can and will change your life.
I’m obsessed with the amazing relationships in my life and believe there’s nothing more important than the people you surround yourself with.
I’ve learned that be connecting with ourselves and gaining self-awareness, we all have the power to take happiness into our own hands.
My goal in creating this site, is arming you with the tools you need cultivate true joy, happiness, through connecting with yourself on a deeper conscious level. If you’ve heard enough and want to learn more, head on over to my Services page.
I’m a NYC based Life and Health Coach, Motivational Speaker, and Marketing Consultant who’s filled with passion for making the world, starting with you, a healthier happier place by inspiring change from the inside out. I’m proud to be featured on The Everygirl, The Huffington Post, Metro New York, and to have spoken (and sang!) at Live at Jazz at Lincoln Center in front of 1,000+ other Health Coaches helping guide them along their journey.
I love all things health, wellness, and fitness and believe that eating real food can and will change your life.
I’m obsessed with the amazing relationships in my life and believe there’s nothing more important than the people you surround yourself with.
I’ve learned that be connecting with ourselves and gaining self-awareness, we all have the power to take happiness into our own hands.
For as long as I can remember, I’ve been an optimistic dreamer, enthusiastic about experiencing creative fulfillment. Growing up in rural Canada and then rural Upstate New York, I was the kid hamming it up in school plays and figure skating shows, baking concoctions in the kitchen for my newest crush, creating businesses selling creepy crawlers and hosting lemonade stands.
I was always had an insatiable drive to do more, be more, and see more….sometimes standing in my own way.
Sometimes I feel like a walking contradiction a health nut who loves margaritas, red wine, and oatmeal raisin cookies; a homebody who loves travel the world; a early-to-bed early-to-rise girl who likes to go out dancing with her friends; a Netflix binger who can’t sit still.
But through my unparalleled interests, I truly believe that we can do it all, be it all, and have it all without sacrifice.
For as long as I can remember, I’ve been an optimistic dreamer, enthusiastic about experiencing creative fulfillment. Growing up in rural Canada and then rural Upstate New York, I was the kid hamming it up in school plays and figure skating shows, baking concoctions in the kitchen for my newest crush, creating businesses selling creepy crawlers and hosting lemonade stands.
I was always had an insatiable drive to do more, be more, and see more….sometimes standing in my own way.
Sometimes I feel like a walking contradiction a health nut who loves margaritas, red wine, and oatmeal raisin cookies; a homebody who loves travel the world; a early-to-bed early-to-rise girl who likes to go out dancing with her friends; a Netflix binger who can’t sit still.
But through my unparalleled interests, I truly believe that we can do it all, be it all, and have it all without sacrifice.
If you’re anything like me you want to feel better more often.
But the phrases….”I can’t”; “I shouldn’t”; “I’m not __________ enough” cross your mind far too often.
You feel like you’re going through the motions and playing by someone else’s rules; some preconceived notion of success in career, love, health, or otherwise.
I think enough is enough.
It’s time to shine.
I’ve battled my fair share of can’ts, not enoughs, and shouldn’ts. I’ve battled with food, body image, self-worth, and confidence, and sometimes I still do.
But I’ve gained the tools to shift my perspective back to love.
Through my experience in a Health Coach Training Program and career with the Institute for Integrative Nutrition working and managing in a high level role, I revamped my idea of what it means to be happy and never looked back. I regained my self-confidence and started dreaming big.
I’m here today because I want you to rediscover your dreams and start living them…..
Because you can.
But enough about me. This is about you. Send me an email. I’d love to say hi.
services
I offer a variety of services that can be customized for you. From one-on-one to group coaching, corporate workshops to private events, the possibilities are endless.
Email me with what you’re looking for and we’ll create a program just for you.
Purposeful Passion
The world needs a little bit more love, and I’m here to share it as much as possible through giving back to organizations that are near and dear to my heart. A percentage of every dollar you spend with me will be used to make the world a better place for more people.