First things first...Happy Canada Day! I totally forgot to say this yesterday as we celebrated my home and native land's bday. I got my US Citizenship 4 years ago, but I am still SO proud to be Canadian and have that as my heritage. I'd never thought much...

**What I’m loving & learning is a series where I share all of the things I’m, you guessed it, loving and learning in the past week. It’s really a sneak peek into how I spend my time and is a fun way for me to reflect on everything I did this week. I...

**What I’m loving & learning is a series where I share all of the things I’m, you guessed it, loving and learning in the past week. It’s really a sneak peek into how I spend my time and is a fun way for me to reflect on everything I did this week. I...

*Each week, I’m taking idea to action from the podcast with a challenge.  This week, I’m focusing on my conversation with my acupuncturist Erika Freed. I was reminded of how much the food I put in my body impacts my digestion* We literally get out what we...

**What I'm loving & learning is a series where I share all of the things I'm, you guessed it, loving and learning in the past week. It's really a sneak peek into how I spend my time, and is a fun way for me to reflect. I have a pretty wide variety of...