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Healthy Superfood Dessert: Cacao Bliss Balls [raw]
Healthy, Superfood Dessert that tastes decadent and indulgent!? Are ya kidding me? All I gotta say is....BALLS! If you lived with me you might find me yelling that fairly often. MORE BALLS!! I LOVE BALLS! Okay, I’m done. But really…I do love these balls. They’re the...
read moreHow I Learned to Overcome Fear for a Happier Life
Fear is defined as "an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. I have spent many days living in ‘fear’ without even realizing it was that nasty emotion fear causing the symptoms of...
read moreThe 3 Day Simple Detox – No Juice Cleansing Allowed
We’re smack dab in the middle of summer. For many of us, it’s our favorite season of the year. And for good reason! The days are longer, it’s warmer, work is a bit more relaxed, and people just seem happier. Extended daylight leaves a lot more time for happy hours,...
read moreThe Best Healthy Snacks for When You’re On-the-Go
I love snacks. I love shopping for it, I love making it (hello cheese plate & guacamole), and when I do snack, I love eating it. I don’t actually snack a ton, but when hanger strikes...enter...the snack! The trouble is finding the best healthy snacks for when...
read moreHow to Embrace What You’ve Got Now for Total Happiness
Over the past 8 years or so, I’ve struggled with the concept of happiness. What is it? What does it mean to be happy? What do you need to have to be happy? How do we get it? How do I get it? I've read countless self-help books and articles and had conversations with...
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