recent posts
The Power of a Supportive Community & Achieving Your Goals
If you’ve ever found yourself setting relatively realistic goals like reading more, hitting up the gym, trying to eat healthier, only to fall off track, you’re not alone. I promise. You know all of the things that would help you get to the place you want to be, but...
read moreHow Overcoming Fear & Trusting the Process Helps Me Live with Ease
I want to talk about fear today. Fear is a funny thing. If you're anything like me you pretty much fear, fear. You fear to the point of not fearing, which ultimately keeps you from trusting the process for bigger potential. Keep going to see what I mean... Maybe...
read moreThe Worst Yoga Class Taught Me The Best Lesson in Mindfulness
Spending money on (overpriced) workout classes sets a certain level of expectation. Like, you expect it to be good and exactly what you were looking for every single time. These expectations are especially high for me when I go to a yoga class. I think it’s because...
read moreHaving an Imagination Isn’t Just for Kids + 4 Ways to Find Yours
I filled my shoebox with baby powder, the toe of a panty hose, a magnifying glass, a pencil and notebook, a small bottle of water, and I was off. Off I went. I ran down the grassy hill towards the ditch where I hid. I slowly crawled towards the edge so I wouldn’t be...
read moreWhy I Love Bad Days
Before you read the title of this post and think ‘this girl is nuts’ she loves a bad day?! Hear me out… On Sunday, I woke up really missing my mom. Missing her warmth, positivity, company, and just her mom-ness. I was really sad. This turned into feeling lonely and...
read more