recent posts
Why I Stopped Writing About Healthy Food + How It Makes Me Happier
Before you head on to read this post, I am hosting a FREE 1 Month Virtual Group "Spring-Cleaning" Program. If you want to check-in on your resolutions, start feeling great for Summer right now, and keep that feeling all year long, you might like to join us. Click...
read moreHow I Found A Sense of Calm and Found More Happiness
Happiness is something I talk about a lot on here. A few blog posts ago, I wrote about the power of choice; asking the question ‘if we were able to view all of our actions as a choice could it result in greater happiness?’ I really believe this to be true, but I don’t...
read moreThe Perfection Paradox & The Japanese Art of Wabi-Sabi
A few Saturdays ago, I got the unique opportunity to spend the night with my best friend…ME! More on that relationship another time… Over the past few months, I’ve been looking for some new bedroom décor and furniture to make my room feel like my own little oasis. ...
read more5 Ways to Reframe Your Choices to Feel Happier
Running. To me, there is no better exercise than lacing up the sneaks for a few brisk miles in nature – or the West Side Highway. It’s cheap, it’s effective, and it’s quick. What’s not to love? It’s become a form of active meditation for me and something that is...
read moreThe Power of Food: Why I Love It
I LOVE food, I love everything about it. I love cooking it, I love shopping for it, I love learning about it, and probably more than any of that, I love the way food brings people together. There’s a section on National Geographic called The Joy of Food. If you’ve...
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