by Hailey Miller | Aug 10, 2017 | Advice, Health Tips, Life Advice, Lifestyle, Living Well, Mindset, Overcoming Obstacles, Wellness
When I told people I had left my full-time job and was heading to Bali and Australia for 5 weeks, I got a number of different reactions… ‘HA – very ‘Eat, Pray, Love’ of you’ ‘Why? You love your job…’ ‘Oh [insert look of total confusion]’ ‘OMG – THAT’S...
by Hailey Miller | Aug 8, 2017 | Advice, Eating, Food, Health, Health Tips, Lifestyle, Living Well, Wellness
Eat more, weigh less. Have you heard of that? if you have, you’ve probably thought…’yeah right!’ in what dream world? Well, it’s actually possible to eat more of everything you want and feel great about it. Question #1: Don’t you wish...
by Hailey Miller | Jul 21, 2017 | Advice, Health, Health Tips, Life Advice, Lifestyle, Living Well, Mindset, Overcoming Obstacles, Wellness
Fear is defined as “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. I have spent many days living in ‘fear’ without even realizing it was that nasty emotion fear causing the symptoms of...
by Hailey Miller | Jul 14, 2017 | Advice, Health, Health Tips, Lifestyle, Wellness
We’re smack dab in the middle of summer. For many of us, it’s our favorite season of the year. And for good reason! The days are longer, it’s warmer, work is a bit more relaxed, and people just seem happier. Extended daylight leaves a lot more time for happy hours,...
by Hailey Miller | Jul 7, 2017 | Advice, Grocery Shopping, Health, Health Tips, Lifestyle, Snacks, Wellness
I love snacks. I love shopping for it, I love making it (hello cheese plate & guacamole), and when I do snack, I love eating it. I don’t actually snack a ton, but when hanger strikes…enter…the snack! The trouble is finding the best healthy snacks for...
by Hailey Miller | Jun 30, 2017 | Advice, Health, Lifestyle, Wellness
Over the past 8 years or so, I’ve struggled with the concept of happiness. What is it? What does it mean to be happy? What do you need to have to be happy? How do we get it? How do I get it? I’ve read countless self-help books and articles and had conversations...
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