Today’s guest wrote a book called The Little Book of Game-Changers: 50 healthy habits for managing stress & anxiety. because sometimes just the thought of trying to make a positive life change can feel utterly overwhelming.
Jess Cording is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise.
What I love about Jess’s approach is that it’s not about calories in & calories out. It’s about making living well drama-free and approachable. She has a Masters of Science in Clinical Nutrition from NYU and did her dietetic internship at New York Presbyterian.
She’s also a member of the mindbodygreen Collective and a regular contributor to Forbes, SHAPE, and more.
She also just got engaged! You can see all her cute pics on Instagram @jesscording.
We talk about:
- Hailey and Jessica’s relationship with IIN
- Jessica’s Integrative, and individualized approach to her practice.
- The human connection in Jessica’s work
- The impact of social media, and influencers on the world of nutrition.
- Jessica talks about seeing success beyond the scale.
- Why your “Inner Critic” is full of sh*t.
- How Jessica became passionate about nutrition.
- The backstory behind Jessica’s book “The Little Book of Game Changers”
- A few of Jessica’s favorite game-changers.
- Jessica shares about having a “loneliness game plan”
- What living well means to Jessica.
Links
Facebook: Jessica Cording Nutrition
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